Quieting the Mind

The last two years have meant constant change for me. It’s been two years since I quit my job in the US. Nearly two years ago I walked my Camino. Fourteen months since we moved to Valencia. But while those are big things, I’ve always believed its the smallest things that make the biggest difference. A click in a new direction can be a watershed moment that changes everything that comes next.

After I quit my job two years ago – sure, that’s kind of a big thing – I took a Meditation, Mindfulness and Essential Oils class at the local community college in Arizona. When people think of Arizona they think of either red-necks with truck nuts, old people, or mysticism seekers. So a MM&A class is right in the sweet spot on the mysticism side of that equation. I hadn’t been sleeping well after all the drama of quitting my job and I needed to try to remedy it.

WOW! Life changing. Meditation is all that and more. I had tried it years before but never really got the benefit from it. Quieting the mind seemed too hard with so much to do. This time was different. We practiced mindful eating and using essential oils to quiet the mind and to relax the body. It was just what I needed. I was so relaxed that driving home on those evenings was sometimes a challenge, and I would sleep like the dead.

Fast forward to Valencia in 2019. We’ve lived here over a year and I hadn’t really been keeping up my practice. Rather hit and miss. So much to do and see. But with the Creative Space – as we’ve taken to calling it – I’ve been inspired on many fronts. My writing is benefiting from my painting. And Jeff bought me a hammock so I’ve spent time lolling about – contemplating things. It’s then I realized I needed to get back to my Meditation and Mindfulness practice.

So on Friday I signed up for another class to kick start myself. It’s in both Spanish and English, and they also do Mindful Movement. Not exactly yoga but there are similarities. It was wonderful hanging out with mostly chilled out people. And then Friday night, I again slept like the dead. So there really is something to this.

As luck would have it, I had signed up for a new yoga class on Sundays held in the sun on a rooftop near the Mestalla – Valencia FC’s futbol stadium. Although there was a match on Sunday during the class, there were times I felt like they were cheering me on in Chair pose. Sun salutations are better in the, well, sun. And the class includes some meditation, too. Last night? Slept like the dead. If I doubted the prescription for a restful nights sleep and a peaceful mind I can’t do that anymore. So me and meditation/mindfulness/yoga are back on and stronger than ever.

I was having a conversation with someone in the mindfulness class before it started. She’s English from London and has been having a really hard time coping with the culture of Spain. She’s working here and having 2 hours for lunch is throwing her off.

‘I don’t know what to do with myself? I mean, I’m used to eating lunch in a conference room. I can’t get a coffee to-go anywhere here. And everything they do at work is so inefficient.’

I laughed. ‘I know what you mean. I lived that life. But maybe this is better. No rushing about. Actually digesting your food. Sitting down and eating when it’s time to eat, instead of trying to do more than one thing at a time. So much so that we don’t do anything really well, with our full attention. In the US, we favor efficiency over peace of mind.’

It made me wonder where all this ‘efficiency’ was trying to take us and I flashed back to the Frenchman in St. Jean Pied-de-Port in France at the beginning of the Camino. He pointed at Emilie and told her ‘This is not a race. Just like life, you can not ‘win’ the Camino.’ Although there were days, I swear she tried. But he’s right.

The woman in the Mindfulness course snarled a little. But there was a reason she was in the class. She’s looking for something she knows is missing. The same as me. I couldn’t judge her. I’ve been where she is. And not long ago. And I’ve even done that in Valencia thinking that multi-tasking is the path to happiness. ‘Getting things done’ instead of enjoying the doing of them. We’re all mirrors for each other.

After the class, we were leaving more slowly than when we entered. Kind of like church. Enjoying the feeling of slowing down and connecting to ourselves. And I looked over and the woman from London was smiling.

‘Maybe you’re right. Maybe there is something to all this.’ she admitted.

‘Maybe. You’ll figure it out.’ I told her. She nodded.

So today, I sit here ready to to pursue some of my passions and I need to take a moment and acknowledge how grateful I am that I have this space and this time to pursue them. That finally, I live in a place with people in a culture who appreciate the value to doing one thing at a time. Wait – I think I just heard the click. And suddenly everything is changed. Smiling. Namaste

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