Drowning out the Noise

Today, we’re flying back to Seattle, where we’re from. We’ve lived in Phoenix for the last year and a half but we’re FROM Seattle. So we’re going back to re-establish our residency. Even though we’re going to live in Spain, nearly full time, we need to be residents of one of the 50 states in the US. Why not choose one we actually like?

So off we’ll go. And we’ll get to see our friends. People we’ve known and worked with for over 20 years. I have missed them. Catching up will be wonderful in person. Seeing their exploits on Facebook just hasn’t been the same. Reading their Twitter rants hasn’t made me as connected to them as I’d like. And Instagram is just a snapshot of one trip or another. Or the fall leaves outside their house, or the Pho they just had for lunch.

It’s not like I don’t appreciate Social Media.  Even 10 years ago, if you moved out of town, you had to send emails or actual letters (maybe a text or two) to keep up with each other. Forget calling. But now we can do it any time we like. This is good and bad. It’s created noise in each of our lives. We have instant access to everything now. But most of the time, it’s access that doesn’t serve us.


When I came home, after walking the Camino this summer, I would meditate a lot. I would spend the entire day in my house in silence without checking social media, or watching the news. Yoga was my friend. I had gotten so digitally detoxed, I didn’t want the noise or the distraction, aside from listening to my own heart beat. It was in this period that we decided to make this move. But slowly, like an insidious disease, I have become pulled back. And the frustrations and speed of the world have crept back in. My inner peace has faded.

So I ask myself – Do I really need to know instantly that Michael Flynn has pleaded guilty? Do I really need to see the coffee my friend just drank? Am I so starved for information that something Geraldo Rivera just said really matters to me?  Can I care about everything? Or has everything now become nothing? Can I even hear my own heart beat anymore?

So I have made a commitment to myself. I’m putting down my phone and I’m not checking my apps throughout the day. The news is going to stay off and the incessant drone of negativity and distraction is not going to drip, drip, drip into my brain – wearing it away like a rock in a river. The noise of the rushing water out there, will not disturb the calm in here.

It’s quiet in my house right now and I feel better already. Namaste

3 thoughts on “Drowning out the Noise

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